Blog Highlights
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Pregnancy Weight Gain: What’s Expected & How to Manage It
Expert Recommendations from Sound Beginnings Pregnancy Program Providers!
Lemon-Herb Rainbow Trout with Vegetable Medley Recipe
Check out our healthy and delicious Lemon-Herb Rainbow Trout with Roasted Vegetable Medley!
Women's Intimate Health: A Functional Approach
Women's intimate health is an integral part of overall well-being, yet it is often overlooked in discussions about health and wellness.
Blueberry Protein Swirl Mini Cheesecakes
Check out our high-protein, healthy and delicious Blueberry Protein Swirl Mini Cheesecakes recipe!
What is the Difference between Semaglutide and Tirzepatide?
Discover the differences between Semaglutide and Tirzepatide here!
High Protein, Gluten & Grain-Free Flatbread
See our high protein, gluten-free flatbread recipe!
Affirmations for every month of the year in 2025
Here you will find 12 affirmations for each month.
Setting Realistic New Year’s Resolutions for Lasting Change
Simple Steps for Sustainable Success
4 ingredient no bake macadamia nut coconut Samoa’s
Plus tips on why these are better!
Type 2 Diabetes: Understanding this Common Condition and How to Take Charge of Your Health
Type 2 diabetes is one of the most common chronic conditions in the U.S., and it impacts millions of people.
High Protein, Dairy Free, Breakfast Casserole with a little kick!
View our high protein breakfast recipe!
Understanding the Significance of Constipation and its impact on our health
Understanding the significance of moving your bowels daily is a crucial aspect of maintaining your digestive health.
Promoting Prostate Health: A Functional Nutrition Approach
Did you know that about 40 million men in the U.S. have experienced prostate health issues?
Three Ways to Reduce Sugar and Balance Blood Sugar Levels
According to the Centers for Disease Control and Prevention, in the U.S., type 2 diabetes continues to rise, with an estimated 1 out of 10 people, including adults and children now living with this condition.
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High Protein Chocolate Cheescake
Enjoy your high chocolate cheescake!
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The 5 Rs for Navigating Candy Season
We can all agree that getting dressed up for Halloween is fun!
Understanding and Managing Gestational Diabetes for Optimal Health
Pregnancy is a time of joy and anticipation, but it can also bring with it a range of health considerations.
High Protein Salad
Enjoy your high protein salad!
Your Path to Balanced Nutrition and a Healthier Pregnancy
Exciting news! Sound Medical is thrilled to unveil our groundbreaking Sound Beginnings Pregnancy Program, the first of its kind designed to guide you through every step of a healthy pregnancy.
Watermelon, Mint, and Feta Salad
Enjoy your refreshing watermelon, mint, and feta salad!
5 Mindfulness Tips for Eating Healthy on Vacation
Vacations are a time to unwind and explore new places, but maintaining healthy eating habits while traveling can be challenging.
Weight Loss Medications And Gerd
Ever had that sour taste unexpectedly creep up your throat?
Hydration and Weight Loss
It’s no secret that drinking water is good for your health especially in warmer weather, but what about when it comes to weight loss.
Lobster Bisque
Try our Lobster Bisque recipe and enjoy!
July 1, 2024
Lamb Shoulder Chops
Lamb Shoulder Chops with Four Herbs - Credit: The Herbal Kitchen by Jerry Traunfeld (Chef of Herb Farm)
Jun 3rd, 2024
Testosterone's Impact on Lifespan
Beyond Muscles and Sex Drive
Jun 3rd, 2024
Top 3 Men's Health Tips
Holistic health approaches consider the interconnectedness of the body and mind. When we connect the two, we have the potential to cultivate that health promoting life we desire to achieve.
May 29th, 2024
Self Care Bath Recipe
Relax with this beautiful bath recipe that you can create from easy-to-find ingredients! It is simple and customizable.
May 1st, 2024
Finding Balance: Navigating Emotions and Eating Habits
There are many reasons why we could struggle on our weight loss journey. Here are the top 3 reasons, along with how they help us to navigate and understand this challenge so that we may overcome them.
Mar 1st, 2024
World Health Day
As World Health Day draws nearer, we want to focus on the importance of health nutrition and weight loss. Here are thoughts by some of our providers.
Mar 28th, 2024
Top 3 reasons why motivation can be a struggle during weight loss
There are many reasons why we could struggle on our weight loss journey. Here are the top 3 reasons, along with how they help us to navigate and understand this challenge so that we may overcome them.
Mar 1st, 2024
Glow and Shine Salad
Cucumbers are known for their perks to even out skin tone and combat aging! Add that with carrots superpowers to help maintain skin structure and you have a winning combination!
Feb 29th, 2024
Favorite Cupboard Swaps
We hope this helps you get started. There are easy cupboard swaps, plus, fridge and freezer staples!
Feb 29th, 2024
No Bake Protein Fudge Bars
Easy and such a treat!
Jan 23rd, 2024
Practical Resolutions for The New Year
Sticking to New Year's resolutions can be challenging due to many different factors, including setting unrealistic goals, lacking a clear plan, not recognizing underlying habits, unexpected obstacles, and experiencing lack of motivation over time.
Dec 30th, 2023
Comfy Cabbage Soup
Warm up with this delicious easy to make soup the whole family will enjoy!
Dec 30th, 2023
Zepbound
Exciting news on the horizon for those exploring weight management solutions! The FDA recently approved Zepbound, also known as Mounjaro, a groundbreaking medication for weight loss.
Dec 4th, 2023
Holiday Eating Guide
For many people, the holiday season can feel like walking through a minefield of sugar bombs awaiting to tempt you away from your healthy eating plan. Utilize this guide to make things a little easier this season.
Dec 4th, 2023
Healthy Cookie List
Bake your cookies and eat them too!
Dec 4th, 2023
1 Life Changing Mindfulness Activity for the Holiday Season
Thanksgiving is a wonderful time when friends and family gather around the table to share a meal.
Nov 7th, 2023
Sickeningly Sweet
Learn how to make better choices that signal hormones lower in the intestines to slow the blood sugar spikes.
Nov 7th, 2023
Flirting with Danger: Obesity’s Role in Breast Cancer
Read about Obesity's role in Breast Cancer
Sep 29th, 2023
Mindfulness Tips for Candy Season
Halloween is a fun and eventful season, but it can leave us feeling like we ate too much candy or even like we had no self-control.
Sep 29th, 2023
Chocolate protein waffles
Low carb and high protein
Sep 29th, 2023
Vitamin B12 injections
Curious to know if vitamin B12 injections are right for you? Give us a call and we can assess your specific needs and provide guidance on the best approach to maintain your health during the winter or year-round.
Sep 29th, 2023
Relaxing Vitamin Drink
With So Serene Supplement
Sep 12th, 2023
Microneedling with SkinPen
Microneedling is a procedure that creates micro “injuries” in the skin to activate your body’s natural healing power to increase collagen and elastin.
Sep 12th, 2023
Simple ways to be more mindful
5 simple steps to creating more mindfulness in your day
Sep 12th, 2023
Balancing the Scale and your Joint Health
Insights into Osteoarthritis from a Weight Loss Doctor
Jul 31st, 2023
Why HIIT Exercises are Ideal for Summer: Embrace the High-Intensity Heat!
As the summer sun shines bright, many of us find ourselves seeking efficient and effective workout options to keep in shape while embracing the seasonal warmth. High-Intensity Interval Training (HIIT) has emerged as a popular choice for summer workouts, an
Jul 27th, 2023
Cucumber Salad
This is a classic favorite! Bring to any summer gathering or party and have it be an instant success!
Jul 27th, 2023
One Crust Gluten Free Blueberry Pie
The perfect pairing for any summer picnic or party! A classic favorite!
Jul 27th, 2023
Key points you should know about your weight during perimenopause and menopause
Many women experience weight gain during perimenopause and menopausal hormone changes.
May 5th, 2023
Healthy Turtle Candies
Make this healthy version for Mother's Day
May 2nd, 2023
Electric Apple and Broccoli Salad
Quick to make! This Salad is not a meal, it's a VIBE!
Apr 4th, 2023
10 things to know about obesity and diabetes
Here’s what you need to know to prevent or reverse this condition:
Apr 4th, 2023
TempSure Vitalia - 5 ways to recapture your feminine confidence!
TempSure Vitalia is a revolution for women in the wellness world. It features radiofrequency energy, not surgery, to tighten the vaginal area. Producing improved bladder control, pelvic sensation, control, and more!
Apr 4th, 2023
Wegovy is here!
We are so excited to tell you what we love about Wegovy, the newest anti-obesity medication available!
Mar 1st, 2023
Quick Chicken Piccata with Spinach
The best part is this dish is created in one pan and it takes less than 30 mins. We suggest serving it with sauteed spinach on the side. You can use chicken breast or thighs.
Jan 20th, 2023
Celebrating our patient, Ruotong!
Today, we're celebrating our patient, Ruotong, who has lost 37 pounds with Sound Medical Weight Loss! Read on for more details on his great success.
Nov 3rd, 2022
Salmon with Cashew-Avocado Guacamole
The best part is this recipe takes under 20 mins to make!
Oct 3rd, 2022
Alex's Story of Success
Today, we're celebrating our patient, Alex, who lost over 65 pounds and 60% of his body fat with Sound Medical Weight Loss & Aesthetics!
Aug 10th, 2022
Memory, muscle recovery & DHEA
Dr. Christine James talks about DHEA levels, which naturally drop off after age 30, affecting brain health, muscle recovery, mood, weight, and more. She also talks about our new supplement, So Young, specifically designed to help!
Jun 14th, 2022
Our version of "Spring Cleaning"
One of our favorite things to do in April is a full Spring cleaning. Take some time this month to evaluate which aspects of your life may need clearing and decluttering -- physical, mental or emotional.
Mar 23rd, 2022
New Year, New Skin (Routine)
Are you overwhelmed with your skin care routine or worse -- don't know where to start? Today's blog post goes through a simple, effective five-step skincare routine that will have you looking and feeling your best!
Jan 11th, 2022
Patrick's Story of Success
Today, we're featuring a special Sound Medical Weight Loss patient, Patrick. Patrick has lost over 35 pounds with Sound Medical Weight Loss, and completely changed his mindset, habits, and self-care routines for good.
Dec 22nd, 2021
Thanksgiving Tips!
Our favorite healthy and delicious Thanksgiving recipes to fill the table!
Nov 17th, 2021
Why Sound Supplements?
Dr. Christine James of Sound Medical Weight Loss & Aesthetics introduces our new line of precision supplements, Sound Supplements.
Nov 9th, 2021
New in Sound Supplements
We're thrilled to share two new products added to our new precision supplement line, Sound Supplements: So B It and So B-Complex.⠀ Our sold-out bestsellers, So Gutsy Lean and So Clean, are also now back in stock! Call us or stop by to purchase.
Oct 29th, 2021
Announcing Sound Supplements
Announcing Our New, Exclusive Line of Precision Supplements: Sound Supplements
Oct 19th, 2021
The Power of 'I deserve'
One of the biggest changes our patients notice during their journey with Sound Medical Weight Loss & Aesthetics is a mindset shift. Even while patients’ bodies are changing, often their biggest change is internal – in patients’ perception of themselves.
Sep 7th, 2021
Resting Heart Rate
We've talked about goal-setting and how important it is to choose the right goals for your health and/or weight loss journey. We wanted to share an example that hits home for many patients, improving your resting heart rate.
Jul 1st, 2021
Are you setting the RIGHT goals?
Choosing the right goal is not only helpful in terms of knowing what direction you’re headed and how to get there. Your goal is also a critical component of whether you’ll stick with a new habit or lose motivation altogether.
May 26th, 2021
Boundaries
Sometimes we NEED to set boundaries with others. While external support is helpful during a weight loss journey, there are certain times and/or relationships that can become counterproductive to our success. That's when boundaries become critical.
Apr 20th, 2021
Hit PAUSE
I admit...Sometimes my goals and behaviors don’t align. There are times when, despite my best intentions, I do things that go against my daily, monthly or annual goals. Does this ever happen to you?
Apr 1st, 2021
BMI Flaws
Why BMI measurements alone are flawed
Mar 18th, 2021
When to Weigh In
Your weight can be a powerful data point in your health and weight loss journey, but it can also sometimes be misleading, distracting, and detrimental to the journey altogether. Read on for tips for when to weigh yourself.
Mar 9th, 2021
Alternative Mindfulness Modalities
What to do if meditation simply isn’t for you?
Feb 24th, 2021
The importance of taking small steps
Long term benefits of short term goals and small steps to success.
Jan 26th, 2021
Self-Confidence
Learn here how improving your self-confidence will help your weight loss journey.
Sep 24th, 2020
Botox vs. Fillers
Read here on the differences and FAQ regarding both Botox and Filler
Sep 17th, 2020
Hydroquinone: Dark Spots
Let's talk about dark spots and hydroquinone (the most common ingredient to address dark spots). Review the products we most recommend to reverse the clock!
Sep 10th, 2020
Debunking Weight Loss Myths Part 2
Part 2
Aug 27th, 2020
Debunking Weight Loss Myths
Helpful and interesting debunking facts centered around weight loss
Aug 20th, 2020
Hiker's Tantrum
How to stop, reflect and think about what we can do for ourselves in times of need
Aug 12th, 2020
Restart
What to do when we fall off track? Read here on the importance of personal accountability and how we can shift our focus from guilt to future success.
Aug 6th, 2020
Debunking Skin Care Myths
Can you distinguish fact from fiction when it comes to your skin? Today’s blog post examines commonly-held skincare myths and gives you the scoop on how best to care for the body’s biggest organ!
Jul 29th, 2020
Practical Tips for Reigniting your Fitness Regimen
Learn here about how we can improve our fitness habits during quarantine and how to maintain!
Jul 22nd, 2020
Mindful Movement
Workout Spotlight: focusing on Mindful Movement.
Jul 14th, 2020
Holistic Wellness
Click here to learn about holistic centered care and how we apply this at Sound Medical Weight Loss
Jul 9th, 2020
5 Pillars of Optimal Health
Learn more by watching this featured documentary.
Jul 2nd, 2020
Racheal's Story of Success
Read here on Racheal's inspirational health journey and what she has learned as a patient of Sound Medical Weight Loss!
Jun 24th, 2020
Making Your Goals Stick
If you've ever wondered why our goals are fleeting, learn here how to change your goal setting patterns to achieve your goals realistically!
Jun 17th, 2020
Five Stages of Grief
We may be collectively going through the five stages of grief right now. Click here to learn about the stages and how you can best love yourself and others.
Jun 5th, 2020
At-Home Workout: Core
This is part two of our mini-series on at-home workout moves that work!
Jun 2nd, 2020
Motivation waning? Try this!
Come up with a new goal to help combat decreased motivation
May 26th, 2020
Virtual Book Club
Click here for information on our exciting virtual book club!
May 18th, 2020
At-Home Workout: Planks
Click here to learn more about the benefits of planks and how you can incorporate these exercises into your daily fitness regime.
May 11th, 2020
COVID-19 and Obesity
Did you know that if you are obese (BMI of 30 or greater) and get COVID-19, you are more likely to die from the virus than if you have heart failure, chronic lung disease, or cancer? Click here for more important information from Dr. James.
May 5th, 2020
Unconditional Self-Acceptance
Learn about how the act of accepting yourself exactly for who you are can help give you grace, compassion and understanding for every personal journey in life.
Apr 27th, 2020
Stress and Your Weight
Click here to read about how stress has a marked impact on weight gain and some things you can do to counteract the stress you’re experiencing at this time.
Apr 17th, 2020
Eating during COVID-19
Are you struggling to stay on track with your diet during COVID-19? If so, please click here to read about tips and tricks for how to mindfully make good food choices.
Apr 14th, 2020
At-Home Workout Roundup
Today’s blog post rounds up our favorite options for at-home workouts that will help keep you motivated, on track, and maintaining a sense of joy in movement.
Apr 10th, 2020
We are all in this together
Click here to read about an inspiring way to think about our futures.
Apr 1st, 2020
Vicious Cycle and how it may be hindering your success.
If the voice inside your head isn’t speaking to you with kindness, it’s likely to turn into a vicious cycle that does more damage than good in many ways.
Mar 30th, 2020
Flu Supplements
Vital supplements to fight off flu viruses
Mar 16th, 2020
Meditations for Every Mode
Read more here about the powerful benefits of meditation
Mar 16th, 2020
Self-care
Do you spend little or no time in your day meeting your own needs? Do you lose sight of what your needs truly are? If so, self-care should make its way to the absolute top of your priority list!
Mar 4th, 2020
Emotional Eating
Stumped about emotional eating? Click here for how to identify if emotional eating is something that you have struggled with.
Feb 25th, 2020
The Beauty of Rain
What can we do about inner critical voices to stop the cycle of self-shame and self-blame in its tracks? Learn how here!
Feb 18th, 2020
Find your personal Mantra
Having a personal Mantra is a powerful way to remind yourself what you're capable of, how far you've come and how strong you are - click here to learn more!
Feb 11th, 2020
Focus on the Inputs
How output goals differ from input goals and why each are important for your success
Feb 4th, 2020
The Power of Daily Habits
Three reasons why having a set of daily habits is so powerful.
Jan 28th, 2020
How can mindfulness help my weight loss journey?
We are excited to share how mindfulness can indeed support patients in their weight loss journeys
Jan 22nd, 2020
What is mindfulness? And how can it help me?
What is mindfulness, how it can help me be present and connect with my current situation
Jan 16th, 2020
Sound Medical Weight Loss
See how Sound Medical Weight Loss addresses the impact of obesity using a comprehensive weight loss program featuring real food for sustainable results.
Jul 31st, 2019
Finish Off Your Weight-Loss Journey With Non-Invasive SculpSure Body Contouring
Are you desperate to lose those last few pounds but they just won’t budge? Have you tried everything to get rid of your love handles or jiggling thighs, but nothing seems to work? We’ve got good news: SculpSure® can banish your unwanted fat for good.
Apr 3rd, 2019
When Are Appetite Suppressants Useful?
If you’ve tried to lose weight on your own without success, a medically supervised weight loss program may be what you need -- and medications may help.
Mar 26th, 2019
Why Weight-Loss Programs Built Around Whole Foods are More Successful Long-Term
The right weight management strategy can put you on the path to shedding pounds and keeping it off for good. Learn how you could be sabotaging yourself with every bite without knowing it.
Feb 25th, 2019
Holiday Eating Guide: 6 Tips to Avoid Social Pressure
Staying on a healthy eating plan is challenging enough during the holidays, not to mention the added pressure from well-meaning friends and family. These 6 empowering tips can help you keep both your relationships and your body healthy this holiday season.
Nov 21st, 2018
4 Things You Should Know about Safe Pregnancy Weight Gain
How much weight is safe to gain during pregnancy? Here's how to gauge what's safe for you.
Oct 8th, 2018
