Obesity is one of the most common yet misunderstood health conditions in America. For too long, oversimplified advice like “eat less, move more” has fueled stigma and left people without the medical care they truly need.
In 2022, the Obesity Medicine Association (OMA) published a Clinical Practice Statement in Obesity Pillars: “Thirty Obesity Myths, Misunderstandings, and/or Oversimplifications.” This important study explains that obesity is not simply about weight or willpower — it’s a metabolic, treatable disease influenced by biology, genetics, environment, sleep, and behavior.
At Sound Medical Weight Loss in Kirkland, Washington, we use this science to guide compassionate, personalized care for every patient. By separating fact from fiction, we can help people better understand their bodies and take steps toward lasting health.
Myth #1: Obesity is just about willpower
Reality: According to the OMA statement, obesity is a metabolic disease. Hormones, metabolism, stress, sleep, and genetics all contribute. Blaming willpower alone ignores science and prevents people from seeking effective medical treatment for weight loss. That is where Sound Medical Weight Loss comes in. Our compassionate expert obesity medicine certified providers understand this and will support you with the effective medical treatments that contribute to overall wellbeing.
Myth #2: All calories are equal
Reality: Nutrient quality matters as much as calorie quantity. Whole foods like vegetables, lean protein, and healthy fats affect metabolism, hormones, and satiety differently than processed foods. Sustainable weight loss comes from balanced nutrition, not calorie counting alone. Our guided Sound Weight & Wellness app, along with our certified functional nutritionist will support you to make these adjustments so that you can gain energy, muscle mass, all while losing fat.
Myth #3: Obesity only affects physical appearance
Reality: Obesity increases risk for chronic health conditions such as type 2 diabetes, heart disease, high blood pressure, sleep apnea, and certain cancers. Treating obesity medically supports both health and quality of life. This is why it is so important to speak with one of our obesity medicine certified providers so they can support you on your journey to improved health and long-term well-being.
Myth #4: Exercise alone can cure obesity
Reality: Exercise is vital for health, but research shows that it rarely results in long-term weight loss on its own. A comprehensive plan — including medical weight management, nutrition, and behavioral support — is needed for true success. At Sound Medical Weight Loss we believe that lasting weight management requires a comprehensive approach.
Myth #5: Obesity cannot be treated
Reality: Obesity is treatable. With evidence-based care, including personalized nutrition, medical management, and lifestyle support, patients can achieve and maintain healthier weight. Treatment not only improves weight but also lowers the risk of serious diseases.
Our team combines evidence-based medicine, personalized nutrition, and ongoing support to help each patient address the biological, environmental, and lifestyle factors that influence weight.
Why This Matters
The OMA statement highlights how dangerous misconceptions about obesity can be. By challenging myths and understanding the true science of obesity, we can reduce stigma and provide patients with compassionate, effective solutions.
At Sound Medical Weight Loss, we are committed to helping you reach your goals with medical guidance, accountability, and care designed around your needs.
Join the Conversation: 30 Days of Myths
This blog covers just 5 of the most common myths. But there are many more. That’s why we’re sharing 30 Myths in 30 Days on our social media pages — a daily look at the truths behind obesity, based on the OMA Clinical Practice Statement.
📲 Follow Sound Medical Weight Loss on Facebook and Instagram to see the full series: 30 Myths in 30 Days: Rethinking Obesity Together.
Together, we can go beyond the myths — and move toward a healthier, more compassionate future.
Sarah Eno is passionate about supporting healthy lifestyle and mindset change. She graduated in Functional Nutrition in 2016. She has supported hundreds of individuals to a health-promoting lifestyle and believes that everyone has the opportunity to experience health. Sarah is a wife and mom of 3 boys. She loves cross-country skiing, yoga, her Peloton, and does fashion runway part-time.
