Favorite Cupboard Swaps

It's easy to get overwhelmed with the amount of choices at the grocery store and information out there telling you buy this don't buy that. We hope this helps get you started on swapping your cupboards the next time you go to the grocery store to replace the items in your home.

Some easy healthy swaps!

Hydrogenated Pb to Natural, no oils added peanut butter

Table salt to Mineral rich salt

Wheat pasta to Lentil or Bean pasta

Canned broth à Nutrient dense boxed bone broth or vegetable broth

Microwave popcorn to Popcorn kernels and a kitchen pop corn maker

Cane sugar to Coconut sugar

Minute rice to Long grain brown rice

Canola oil to Olive oil

Crisco to Avocado oil

Kraft mayonnaise to Primal kitchen mayonnaise

Wheat flour to Coconut flour

Mashed potatoes to Mashed cauliflower

Heinz ketchup to Replace with a no sugar added version

Pantry Staples:

• Oils (olive oil and avocado oil)
• Tea (green, black, etc.)
• Tree nuts (walnuts, almonds, brazil, cashew, hazelnuts, pecans, pistachios, macadamia nuts)
• Peanuts
• Unsweetened peanut and nut butters
• Flaxseed and chia seeds
• Canned tomatoes and tomato products with no added sugars
• Canned wild caught tuna and salmon
• Canned unsweetened coconut milk
• Unsweetened dark cocoa powder
• Almond flour
• Coconut flour
• Soy sauce or coconut aminos
• Spices & spice blends
• Stevia
• Vinegars (all types)

Fridge and Freezer Staples:

• Broth
• Butter
• Eggs
• Heavy cream or half-and-half
• Salad dressings with no added sugars
• Hard cheese, ie. Parmesan
• Cream cheese, Sour Cream
• Ready-to-steam frozen vegetables
• Frozen cauliflower rice
• Frozen or refrigerated proteins (beef, chicken, pork, fish, etc.)
• Anchovies
• Capers
• Mustard (all types)
• Pesto sauce