Zesty Lemon Herb Chicken

Start the year by prioritizing protein with simple fresh ingredients!

Ingredients (Serves 2–3)

• 1½ lbs boneless, skinless chicken breasts
• 1 tbsp olive oil
• 3 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp paprika
• Salt and pepper, to taste
• 4 cups mixed greens (chopped spinach & kale)
• Optional: 2 tbsp of nutritional yeast sprinkled on top

Instructions

1. Season the chicken:Pat dry and season with salt, pepper, oregano, thyme, and paprika.
2. Sear:Heat olive oil in a large skillet over medium heat. Add chicken and cook 5–6 minutes per side until golden and cooked through. Remove from pan and set aside.
3. Build flavor:In the same skillet, add garlic and cook for 30 seconds. Add lemon juice and zest, scraping the pan to release flavor.
4. Add greens:Stir in greens and cook until just wilted (2–3 minutes).
5. Finish:Return chicken to the pan, toss gently, and top with nutritional yeast if using.

Nutrition (Approximate per serving)

• Protein: 38–42g
• Net Carbs: 3–5g
• Calories: ~400–450 (depending on cut of chicken)
• Meal prep: Stores well for 3–4 days and reheats well