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Dr. Christine James, ND
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Blog Highlights
1 Life Changing Mindfulness Activity for the Holiday Season
10 things to know about obesity and diabetes
4 Things You Should Know about Safe Pregnancy Weight Gain
5 Mindfulness Tips for Eating Healthy on Vacation
5 Pillars of Optimal Health
5 Steps to Clear Negativity
5 Steps to More Positive Emotions
Alex's Story of Success
Alternative Mindfulness Modalities
Announcing Sound Supplements
Are you setting the RIGHT goals?
At-Home Workout: Core
At-Home Workout: Planks
At-Home Workout Roundup
Balancing the Scale and your Joint Health
BBQ Upgrades - Sauce & Dry Rub
Blueberry Protein Swirl Mini Cheesecakes Recipe
BMI Flaws
Botox vs. Fillers
Boundaries
Celebrating our patient, Ruotong!
Chocolate Orange Bark
Chocolate protein waffles
Comfy Cabbage Soup
COVID-19 and Obesity
Cucumber Salad
"Dad Bod" to "Rad Bod"
Debunking Skin Care Myths
Debunking Weight Loss Myths Part 2
Debunking Weight Loss Myths
What is the difference between Semaglutide and Tirzepatide?
Dr. James on Kiro Talk Radio
Eating during COVID-19
Electric Apple and Broccoli Salad
Emotional Eating
Exercise Tip: 3 Easy Indoor Exercises
Exercise Tip: Cardiovascular Exercise Strategies
Exercise Tip: Hit the Floor!
Exercise Tip: The Benefits of Gym Membership
Favorite Cupboard Swaps
Find your personal Mantra
Finding Balance: Navigating Emotions and Eating Habits
Finish Off Your Weight-Loss Journey With Non-Invasive SculpSure Body Contouring
Five Stages of Grief
Flirting with Danger: Obesity’s Role in Breast Cancer
Flu Supplements
Focus on the Inputs
Glow and Shine Salad
Healthy Cookie List
Healthy Turtle Candies
High Protein Chocolate Cheesecake
High Protein Salad
Hiker's Tantrum
Hit PAUSE
Holiday Eating Guide: 6 Tips to Avoid Social Pressure
Holiday Eating Guide
Holistic Wellness
How can mindfulness help my weight loss journey?
How to Avoid Dangerous Ingredients & Be a Smart Label Reader
How to Set Effective Goals
Hydration And Weight Loss
Hydroquinone: Dark Spots
High Protein Gluten & Grain Free Flatbread Recipe
Key points you should know about your weight during perimenopause and menopause
Lamb Shoulder Chops
Lobster Bisque
4 ingredient no bake macadamia nut coconut Samoa’s
Making Your Goals Stick
Pregnancy Weight Gain: What’s Expected & How to Manage It
Meditations for Every Mode
Memory, muscle recovery & DHEA
Microneedling with SkinPen
Mindful Movement
Affirmations for every month of the year in 2025
Mindfulness Tips for Candy Season
Motivation waning? Try this!
New Clinic Now Open
New in Sound Supplements
New Year, New Skin (Routine)
Setting Realistic New Year’s Resolutions for Lasting Change
No Bake Protein Fudge Bars
High Protein, Dairy Free, Breakfast Casserole with a little kick!
One Crust Gluten Free Blueberry Pie
Our version of "Spring Cleaning"
Patrick's Story of Success
Practical Resolutions for The New Year
Practical Tips for Reigniting your Fitness Regimen
Prevent Heart Disease and Protect Your Heart
Promoting Prostate Health: A Functional Nutrition Approach
Quick Chicken Piccata with Spinach
Racheal's Story of Success
Lemon-Herb Rainbow Trout with Roasted Vegetable Medley
REFRESH Program
Relaxing Vitamin Drink
Restart
Restful Nights, Healthy Days
Resting Heart Rate
Salmon with Cashew-Avocado Guacamole
Self Care Bath Recipe
Self-care
Self-Confidence
Wegovy (semaglutide)
Sickeningly Sweet
Simple ways to be more mindful
Sound Medical Weight Loss
Stress and Your Weight
Summer Produce Guide
Type 2 Diabetes: Understanding this Common Condition and How to Take Charge of Your Health
TempSure Vitalia - 5 ways to recapture your feminine confidence!
Testosterone's Impact on Lifespan
Thanksgiving Tips!
The 5 Rs for Navigating Candy Season
The Beauty of Rain
The importance of taking small steps
The Power of Daily Habits
The Power of 'I deserve'
The Scoop on Semaglutide
Three Ways to Reduce Sugar and Balance Blood Sugar Levels
Top 3 Men's Health Tips
Top 3 reasons why motivation can be a struggle during weight loss
Trust Your Gut
Unconditional Self-Acceptance
Metabolically Sound Pregnancy: Understanding and Managing Gestational Diabetes for Optimal Health
Understanding the Significance of Constipation and its impact on our health
Your Path to Balanced Nutrition and a Healthier Pregnancy
Vicious Cycle and how it may be hindering your success.
Virtual Book Club
Vitamin B12 injections
Watermelon, Mint, and Feta Salad
We are all in this together
Wegovy is here!
Weight Loss Medications and GERD: Finding Balance in Treatment
What does your heart look like?
What is mindfulness? And how can it help me?
When Are Appetite Suppressants Useful?
When to Weigh In
Why Garlic Adds More Than Flavor
Why HIIT Exercises are Ideal for Summer: Embrace the High-Intensity Heat!
Why Sound Supplements?
Why Weight-Loss Programs Built Around Whole Foods are More Successful Long-Term
Women's Intimate Health: A Functional Approach
World Health Day
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