Accessibility Accessibility Widget
Call Us Patient Portal Consultation

Weight Loss Programs
Serving The Greater Seattle Area

How we help you succeed

At Sound Medical Weight Loss, we know weight loss requires a comprehensive process. At our practice in Kirkland weight loss programs are not just about eating less, exercising more, or substituting meals with a protein powder. We look at each patient holistically and provide a comprehensive plan to help you transform completely - inside and out.

If you're ready to get off the weight loss roller coaster and start learning how to change your habits and health for life, our weight loss programs are just what you need. You've come to the right place.

Why Choose Sound Medical Weight Loss over other Options?

What issues are addressed by our weight loss programs?

No two bodies are the same, and no two weight loss journeys should be either. When considering weight loss programs Seattle patients that come to see us can expect personalized solutions tailored to their unique needs.

  • Root Causes of Weight Gain: From genetics to lifestyle habits, we dig into the “why” behind your weight challenges, ensuring a solution that’s as unique as you are.
  • Emotional Eating: Food isn’t just fuel; it’s tied to your emotions, habits, and stress levels. Our programs include mindfulness tools to help you reset your relationship with eating.
  • Weight Loss Plateau: If you’ve tried every diet in the book but still feel stuck, we’ll uncover the deeper issues that might be holding you back.
  • Body Composition | Fat vs. Muscle: Weight loss alone isn't enoughour approach emphasizes maintaining muscle mass while reducing fat to ensure long-term success.
  • Hormonal Imbalances: Weight challenges are tied to your body’s chemistry. We’ll help you understand and manage hormones that play a role in your metabolism, mood, and appetite control.

Included in every weight loss program

1. ACCESS TO OUR OBESITY MEDICINE EXPERT PROVIDERS

Our main priority is to set you up for success with our weight loss programs. If you have questions, concerns or need a boost of support along the way, we're here for you!

2. WEIGHT LOSS MEDICATION PRESCRIPTION AND MANAGEMENT

Need inspiration for what to make on your new weight loss program? Our app contains breakfast, lunch, dinner and snack recipes for each phase of your plan.

3. IN-APP PLAN-RECOMMENDED RECIPES

Our proprietary app is the main tool you'll use throughout your weight loss program. It's filled with helpful and inspirational content sent to your email daily.

4. LAB WORK AND ASSESSMENT

With our weight loss programs Kirkland patients benefit from a holistic approach that focuses on finding the root cause and contributing factors of their weight loss hurdles.

5. BODY COMPOSITION ANALYSES

Patients get access to our SECA body composition machine, which empowers you with data around fat mass, muscle mass, water retention, and more.

6. DISCOUNTS ON AESTHETIC TREATMENTS

As a patient, you'll gain access to exclusive discounts on our state-of-theart aesthetic treatments, including body sculpting, Botox/filler injectables, skin tightening, and more.

7. ACCESS TO SPECIAL EVENTS

Essential Program

Fresh vegetables and fruits on white background.

Ready to transform inside and out? This program provides the essential support for successful weight loss.

YOUR INVESTMENT

$495/month*

(Your doctor visit are billed separately to your insurance)

*$595/month

Cash Pay (fee includes the monthly doctor visits)

For this program, we require a minimum commitment of six months. After six months, you'll have the option to move on to our Ongoing Maintenance program for $99.

**Cost of medication may be partially or fully covered by your insurance but is NOT included in program fee.

INCLUDES:

  • Tri-phase nutrition plan focused on real food
  • Custom App with daily content, food tracking, motivation, recipes, grocery lists and more
  • Body composition analysis at each visit
  • Accountability to support you through your program
  • Prescription management for weight loss medication, if appropriate* *Medication is NOT included in program fee
  • Full lab work and metabolic assessment** *Lab fees are not included in monthly program
  • 20% off first supplement purchase

Optimal Program

Optimize your hormones during your weight loss journey to enhance and improve your wellbeing. This program provides all the benefits of the Essential Program PLUS hormone assessment, treatment and management.

INCLUDES:

  • Tri-phase nutrition plan focused on real food
  • Custom App with daily content, food tracking, motivation, recipes, grocery lists and more
  • Body composition analysis at each visit
  • Accountability to support you through your program
  • Prescription management for weight loss medication, if appropriate* *Medication is NOT included in program fee
  • Full lab work: metabolic and hormone assessment** **Lab fees are NOT included in monthly program
  • Assessment, treatment and ongoing management of your hormone needs, including sex hormones (testosterone, progesterone, estrogen).
  • 20% off first supplement purchase
  • Monthly B12 vitamin shot

Request Consultation
Fresh vegetables and fruits on white background.

Your Investment

$595/month*

(Your doctor visit are billed separately to your insurance)

*$695/month - no insurance

Cash Pay (fee includes the monthly doctor visits.)

For this program, we require a minimum commitment of six months. After six months, you'll be eligible to enroll into our Ongoing Maintenance program for only $99/month.

Premium Program

Fresh vegetables and fruits on white background.

This program is designed for those who have struggled with their weight for years, tried every program, and want the most comprehensive deep dive into their weight loss journey possible.

Your Investment

$695/month*

(Your doctor visit are billed separately to your insurance)

*$795/month - no insurance

Cash Pay (fee includes the monthly doctor visits.)

For this program, we require a minimum commitment of six months. After six months, you'll be eligible to enroll into our Ongoing Maintenance program for only $99/month.

INCLUDES:

  • Tri-phase nutrition plan focused on real food
  • Custom App with daily content, food tracking, motivation, recipes, grocery lists and more
  • Body composition analysis at each visit
  • Accountability to support you through your program
  • Prescription management for weight loss medication, if appropriate* *Medication is NOT included in program fee
  • Full lab work: metabolic and hormone assessment** **Lab fees are NOT included in monthly program
  • Assessment, treatment and ongoing management of your hormone needs, including sex hormones (testosterone, progesterone, estrogen).
  • 20% off first supplement purchase
  • Monthly B12 vitamin shot
  • Choose two advanced tests: food sensitivity analysis test, sleep apnea test, genetic weight test, or continuous glucose monitoring
  • Monthly So Supportive precision supplement box included ($600 value over 6-months)
  • Five nutrition coaching and mindfulness sessions with our on-staff coach

Quantum Program

Sound Medical Weight Loss partners with local employers to provide insurance-based weight loss programs to employees. We provide weight management employee benefit programs for some of our region’s largest employers. We are committed to supporting the long-term optimum health and well-being of your employees through our comprehensive, physician-supervised programs. As your medical weight loss doctors, our mission is to ensure weight loss success in the short term and maintenance in the long term.

The Quantum Medical Weight Loss philosophy is composed of four main components that ensure success for our patients. By approaching weight loss under the care of a physician and combining that level of supervision with whole foods, behavioral support, and a fitness component, our patients are achieving sustainable results. Contact our office to establish a corporate plan for your employees.

If you are in Kirkland, WA, or the Eastside of Seattle and work for Microsoft then this program could be right for you. Call Sound Medical Weight Loss, or book online today to learn if you qualify to use your benefits as a Microsoft employee to enroll in this program.

*Please keep in mind that the approval process can take 14-16 days or longer depending on provider services out of our control. Thank you for understanding.

INCLUDES:

  • Tri-phase nutrition plan focused on real food
  • Custom App with daily content, food tracking, motivation, recipes, grocery lists and more
  • Body composition analysis at each visit
  • Accountability to support you through your program
  • Prescription management for weight loss medication, if appropriate* *Medication is NOT included in program fee
  • Extended provider visits are included
  • Comprehensive metabolic labs every 12 weeks** **Lab fees are not included in monthly program. These are billed to your insurance.
  • Choose two advanced tests: food sensitivity analysis, sleep apnea test, genetic weight management, or continues glucose monitor device
  • Free box of So supportive Daily Nutrition Pack
  • Monthly vitamin B12 shot
  • Five nutrition coaching and mindfulness sessions with our on-staff coach
  • Includes up to 40 personal training sessions* *Must be completed within the 6-month window - Choose one of our certified personal trainers (in home or virtual options available) or a trainer at one of our contracted gyms. Club or Gym membership fees are NOT included in this program and are participant’s responsibility.


On completion of the Quantum Program, you'll be eligible to enroll in our Ongoing Maintenance program for only $99/month.

Ongoing Maintenance Program

Continued support after completing your 6-month program

Your journey doesn’t end when you reach your goal—it evolves.

Whether you’re still working toward your ideal weight or celebrating your success, our Ongoing Maintenance Program is here to support you every step of the way.

We’ll help you maintain your results, navigate challenges, to continue feeling your best—for as long as you need. Because lasting success isn’t just about reaching your goal—it’s about sustaining it.

INCLUDED:

  • Continued medication management (weight loss prescriptions)
  • Provider portal messaging
  • Continued access to our proprietary app, with tracking, recipes, meditations & more
  • Includes monthly body composition analysis
  • Continued team support

Note:

Excludes doctor visits – these are billed to insurance or cash pay per visit.

Your Investment

$99/month

Excludes doctor visits -

these are billed to insurance or cash pay per visit.

You are responsible for office visits, deductibles and copays.

Please note that membership dues arenon-refundable. It is your responsibility to notify us if you wish to discontinue participation in the Ongoing Maintenance Program.

Assorted fresh fruits, vegetables, and spices.

CLINICALLY APPROVED MEDICATIONS TO SUPPORT YOUR WEIGHT LOSS JOURNEY.

When lifestyle changes alone aren’t enough, prescription weight loss medications can offer the extra support you need to reach your goals. These clinically approved options are designed to help reduce appetite, control cravings, and improve your body’s ability to burn fat—all under the guidance of a medical professional. Whether you're just starting your journey or trying to overcome a plateau, medications like semaglutide (Wegovy®), tirzepatide (Zepbound™), phentermine, phentermine-topiramate (Qsymia®), naltrexone-bupropion (Contrave®), and liraglutide (Saxenda®) can be powerful tools in a comprehensive, sustainable weight loss plan.

Weight Loss Program Benefits

When it comes to weight loss, the numbers on the scale are only part of the story. Here’s what our weight loss programs offer:

  • A science-backed approach for steady, lasting progress.
  • Better energy and mood—because feeling good matters.
  • Tools and resources to make eating well feel easy, not restrictive.
  • A healthier relationship with your body and food.
  • Reduced risks for weight-related health conditions like diabetes and heart disease.
  • Complimentary perks like discounts on body contouring and aesthetic treatments to help you feel amazing inside and out.

Is a Weight Loss Program right for me?

Ask yourself:

  • Are you tired of crash diets that leave you frustrated and stuck?
  • Have you noticed your weight creeping up despite eating well and staying active?
  • Do you feel ready for a structured, medically supported plan that fits your life?

If this feels like you, you’re likely a great candidate. Our team will help you find the right program and tailor everything to your unique health profile, lifestyle, and goals. While our weight loss programs are safe for most adults, a thorough medical evaluation ensures your safety. We’ll work closely with you to navigate any health concerns or contraindications so you feel confident every step of the way.

Weight Loss Program Results

For most people, positive changes begin within weeks—think better energy, a trimmer waistline, and a renewed sense of control. Significant fat loss and body composition improvements typically unfold over the course of six months, and these results are built to last. With the right maintenance plan, you’ll stay on track with your weight loss program for the long haul without falling into the cycle of yo-yo dieting.

Weight Loss Program Aftercare

Your weight loss program results deserve staying power, and we’re here to help with that. Our aftercare plans are about more than maintenance—they’re about thriving in your new lifestyle. You’ll have access to ongoing support, follow-up appointments, and tools to keep your nutrition and fitness habits on point. And if you’re looking for a little extra boost, our aesthetic treatments—like body sculpting or skin tightening—can help refine your look as you continue on your journey.

Why choose Sound Medical Weight Loss & Aesthetics?

Sound Medical Weight Loss offers more than just expertise—it’s a personalized experience backed by over 12 years of Dr. Christine James’ leadership in obesity medicine. Here, you’re not just a number on a chart. We’re about creating tailored plans that fit your life, supported by cutting-edge tools like SECA body composition analysis and access to exclusive perks for our patients. At our practice servicing patients in Seattle weight loss programs are so trusted that companies like Microsoft have partnered with us to offer their employees meaningful, sustainable solutions. With a focus on compassionate care and real results, you’ll know you’re in the right hands from the very first consultation.

Weight Loss Programs

Frequently Asked Questions

The best weight loss program is the one that aligns with your health goals and lifestyle. Whether you’re looking for a foundational plan or comprehensive support, we’ll guide you to the right choice.

Most Medicare plans don’t cover weight loss programs, but some medications or treatments may be eligible. Our team can help explore your options during your consultation.

The average patient loses one to two pounds per week, but this depends on factors like your starting point, metabolic health, and adherence to the program.

Absolutely. Unlike regular diets, our programs go deeper, addressing the underlying factors that impact weight loss—like hormones, metabolism, and emotional triggers—to create real, lasting change.